As we transition into the winter months and holiday season, give yourself the gift of slowing down to reset your nervous system.
Experience this powerful healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing to embark on a journey towards tranquility, balance, and well-being.
The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls. These sessions allow you to develop a deeper connection to your breath and calm your nervous system.
This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!
Bring a towel/blanket/yoga mat to lay on, small pillow for your head, and blanket or other covering for your body.
Investment: $20
Location: Colee Hammock Park, Ft. Lauderdale, FL
Sign up here: event link
About the facilitators:
Keegan Mills is a holisitc life coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing. You can learn more about Keegan on her website: https://www.awakenwithkeegan.com